Activated 25

An intense, effective and challenging workout targeting your core while challenging your muscle activation through arm and leg extensions. Begins deceptively easily, but by end it's anything but.

Exercises

Set 1: 1 ronde

Prayer Squat

30 seconden

Cross Leg Mountain Climbers Burpees

1 min 15 sec

Basketball Shots

40 seconden

Plyo Jacks

40 seconden

Bench Dips

40 seconden

Dumbbell Weighted Hip Thrusts

1 minuut

Cross Leg Mountain Climbers Burpees round 2

1 minuut

Basketball Shots

40 seconden

Plyo Jacks

40 seconden

Bench Dips

40 seconden

Dumbbell Weighted Hip Thrusts 2

1 minuut

Hydrate and re-energize.

25 seconden

Overhead Presses

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Weighted Sumo Squats

40 seconden

Dumbbell Squats

40 seconden

Overhead Presses

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Weighted Sumo Squats

40 seconden

Dumbbell Squats

40 seconden

Hydrate and re-energize.

25 seconden

Set 2: 2 rondes

Hollow Body Holds

50 seconden

Toe Touch Single Arm

50 seconden

Upward Plank

50 seconden

Set 3: 1 ronde

Hydrate and Re-energize

20 seconden

Farmer's Walk

1 min 30 sec

Set 4: 1 ronde

Extended Plank Hold

50 seconden

Full Plank with Leg Lifts

50 seconden

Plank with Arm Lifts

50 seconden

Modified Cobra

45 seconden

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Topkeuze voor deze Workout

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