SQUAT-athon

Make sure to warm up your legs first! Make sure to focus on engaging your glute muscles to get the most burn for your butt! For sets without prescribed reps, complete as many reps as possible without losing form and effectiveness. Can't go down all the way on the squat? Go as low as you can or put a block or other item under your heels to help with range of motion.

Exercises

Set 1: 5 rondes

Sumo Squats

20 seconden

Wide Squat Holds

10 seconden

Rest

1 minuut

Set 2: 5 rondes

Squats

20 seconden

Squat Pulses

10 seconden

Rest

1 minuut

Set 3: 5 rondes

Bottom to Bottom Squats

40 seconden

Wide Squat Holds

20 seconden

Rest

20 seconden

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