Gemiddelde Workout

Chest Back/core

Gemiddeld Duration 24 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench

Toegevoegd door Tim Walker

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Short on time quick workout to get you results

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

30 seconden

30 seconden

❤️ Matig (Zone 2)

30 seconden

30 seconden

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

20 herhalingen

30 seconden

Set 3: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

30 seconden

Set 4: 1 ronde

30 seconden

20 seconden

30 seconden

20 seconden

30 seconden

1 minuut

1 minuut

Set 5: 3 rondes

Bicycle Crunches

Bicycle Crunches

45 seconden

45 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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