Gemiddelde Workout

Chest

Gemiddeld Duration 12 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Sean Oddy

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Push-Ups

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Fly

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

25 seconden

Set 2: 2 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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