Gemiddelde Workout

Up Down Core

Gemiddeld Duration 21 minuten

Doelgebieden: Shoulders, Core, Back

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Matthew Tylor

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

10 herhalingen

Gewichten: Gemiddeld

Bent Over Tricep Kick Backs

10 herhalingen

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

15 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

15 herhalingen

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

20 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

20 herhalingen

1 minuut

Set 2: 2 rondes

90-90 Crunch Taps

90-90 Crunch Taps

20 herhalingen

20 herhalingen

Bent Knee Twists

Bent Knee Twists

15 herhalingen

Alternating Side Crunches

Alternating Side Crunches

15 herhalingen

Bicycle Crunches

Bicycle Crunches

10 herhalingen

Double Crunches

Double Crunches

10 herhalingen

1 minuut

Set 3: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

10 herhalingen

15 seconden

Diamond Crunches

Diamond Crunches

10 herhalingen

15 seconden

15 herhalingen

15 seconden

15 herhalingen

30 seconden

Set 4: 1 ronde

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

20 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconden

Tricep Stretches

Tricep Stretches

20 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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