Gemiddelde Workout

Core 2

Gemiddeld Duration 26 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Marco Biscosi

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconden

Overhead Presses

Overhead Presses

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconden

1 minuut

1 minuut

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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