Gemiddelde Workout

Get Stronger

Gemiddeld Duration 52 minuten

Doelgebieden: Core, Glutes

Uitrusting: Kettlebells, Dumbbells, Stability Ball, Foam Roller

Toegevoegd door Jessica Friend

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Dumbbell Workouts Oefenbal Workouts Foam Roller Workouts

Exercises

Set 1: 4 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 herhalingen

Diamond Crunches

Diamond Crunches

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Bent Knee Twists

Bent Knee Twists

1 minuut

Set 2: 4 rondes

1 minuut

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Set 3: 4 rondes

1 minuut

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Left IT Band Rolls

Left IT Band Rolls

1 minuut

Right IT Band Rolls

Right IT Band Rolls

1 minuut

Left Glute Rolls

Left Glute Rolls

1 minuut

Right Glute Rolls

Right Glute Rolls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.