Gemiddelde Workout

Thursday

Gemiddeld Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Stationary Bike, Dumbbells, Bench, Jump Rope, Cardio Machine

Toegevoegd door Narayanan Krishnamurthy

Tags

Volledige Gym Workouts Onderlichaam Workouts Stationaire Fiets Workouts Dumbbell Workouts Bank Workouts Springtouw Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

20 minuten

15 herhalingen

Tricep Cable Pushdown

Tricep Cable Pushdown

12 herhalingen

Curl Banc Incliné

Curl Banc Incliné

12 herhalingen

20 herhalingen

Mountain Climbers

Mountain Climbers

15 herhalingen

Treadmill Running

Treadmill Running

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.