Gemiddelde Workout

Thursday

Gemiddeld Duration 1 u 50 m

Uitrusting: Dumbbells, Barbells

Toegevoegd door Adán Torres

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Max Biking

30 minuten

Bench Press

10 minuten

Barbell Bicep Curls

Barbell Bicep Curls

10 minuten

Tricep Extensions

Tricep Extensions

10 minuten

Leg Press

10 minuten

Treadmill Walk

10 minuten

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minuten

Treadmill Walk

5 minuten

Treadmill Running

Treadmill Running

15 minuten

Gerelateerde Workouts

23 min 16 sec, Gemiddeld

17 min 16 sec, Gemiddeld

33 minuten, Gemiddeld

50 minuten, Gemiddeld

22 min 25 sec, Gemiddeld

11 min 29 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens