Gemiddelde Workout

Glute Rep

Gemiddeld Duration 47 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Exercise Mat, Barbell, Dumbbells

Toegevoegd door Gemma Kirk

Tags

Volledige Gym Workouts Onderlichaam Workouts Stoel Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Set 2: 1 ronde

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Set 3: 1 ronde

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Set 4: 1 ronde

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Hamstring Kickbacks

Hamstring Kickbacks

20 herhalingen

10 seconden

Set 5: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 6: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 7: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 8: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 9: 1 ronde

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Set 10: 1 ronde

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Set 11: 1 ronde

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Set 12: 1 ronde

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Squat Side Kicks

Squat Side Kicks

20 herhalingen

10 seconden

Set 13: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

20 herhalingen

10 seconden

Barbell Deadlifts

Barbell Deadlifts

20 herhalingen

10 seconden

Set 14: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

20 herhalingen

10 seconden

Barbell Deadlifts

Barbell Deadlifts

20 herhalingen

10 seconden

Set 15: 1 ronde

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Set 16: 1 ronde

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Set 17: 1 ronde

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Set 18: 1 ronde

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Single Leg Squats

Single Leg Squats

15 herhalingen

10 seconden

Set 19: 1 ronde

Weighted Sumo Squats

Weighted Sumo Squats

20 herhalingen

10 seconden

Weighted Sumo Squats

Weighted Sumo Squats

20 herhalingen

10 seconden

Set 20: 1 ronde

Weighted Sumo Squats

Weighted Sumo Squats

20 herhalingen

10 seconden

Weighted Sumo Squats

Weighted Sumo Squats

20 herhalingen

10 seconden

Set 21: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 22: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 23: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 24: 1 ronde

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Set 25: 1 ronde

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

10 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

10 seconden

Set 26: 1 ronde

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

10 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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