Beginner Workout

Thigh Gap

Beginner Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Chair, Exercise Mat

Toegevoegd door Kelsey Melugin

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Weighted Sumo Squats

Weighted Sumo Squats

1 minuut

1 minuut

Left Side Leg Lifts

1 minuut

Right Side Leg Lifts

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

1 minuut

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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