Gemiddelde Workout

Pilates 😁

Gemiddeld Duration 13 minuten

Doelgebieden: Pilates

Uitrusting: Exercise Mat, Chair

Toegevoegd door Kathleen💃 S

Tags

Lichaamsgewicht Workouts Pilates Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Butterfly with Heel Tap

Butterfly with Heel Tap

30 seconden

Butterfly with Leg Extension

Butterfly with Leg Extension

30 seconden

C Curve Obliques

C Curve Obliques

30 seconden

C Curve Punches

C Curve Punches

30 seconden

30 seconden

20 seconden

Set 2: 2 rondes

1 minuut

Double Leg Kick

Double Leg Kick

30 seconden

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

30 seconden

20 seconden

30 seconden

30 seconden

20 seconden

Workout Discussion

25 Feb

Kathleen💃 S.

awesome!!! I got to make a few more for that collection 😊thank you

25 Feb

Really enjoyed this!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Intens

13 min

Full Body

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Body Resistance

Intens

19 min

Lower Body

Resistance Band

Kick boxer Team Honey Badger

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9 min

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2 Hr Walk/Jog • Runner Prep 🔥

Gemiddeld

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Legs

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Intens

1 u 39 m

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam