Sneaky Core Work

This is a legit total body workout with tweaked moves to target the abs a bit more. To emphasize cardio, choose lighter weights, move through the reps faster, and go for more rounds. To focus on building muscle, grab heavier equipment, slow down the moves, and complete fewer rounds. Either way, your abs will be in on the fun!

Exercises

Set 1: 4 rondes

TRX PULL-UP

6 herhalingen

Resistance Band Push Pull

8 herhalingen

Hips Off One Arm Chest Press

8 herhalingen

Torso Twist with Resistance Band

8 herhalingen

Side Plank Rows

8 herhalingen

Kneeling Dumbbell Press

8 herhalingen

Rest

1 minuut

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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