Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

Exercises

Set 1: 1 ronde

Superman Planks

45 seconden

Rest

5 seconden

Side Squats

40 seconden

Rest

5 seconden

Inchworms

40 seconden

Rest

10 seconden

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

30 seconden

Rest

10 seconden

Suitcase Squats

1 minuut

Rest

10 seconden

Dumbbell Left Leg Curl to Press

30 seconden

Dumbbell Right Leg Curl to Press

30 seconden

Rest

10 seconden

Dumbbell Lunges

1 minuut

Rest

10 seconden

Dumbbell Renegade Rows

1 minuut

Verschijnt In

Billen & Benen

Armen

Volledig Lichaam

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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