Gemiddelde Workout

Biceps

Gemiddeld Duration 4 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Koala Bear

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Biceps

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Set 2: 3 rondes

Alternating Incline Dumbbell Curl

10 herhalingen

Set 3: 3 rondes

8 herhalingen

Set 4: 2 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

7 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

7 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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