Beginner Workout

Thurs

Beginner Duration 4 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Kettlebells

Toegevoegd door Eloise Phelps

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

5 herhalingen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

3 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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