Gemiddelde Workout

Butts

Gemiddeld Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Kettlebells, Dumbbells

Toegevoegd door Amanda Z

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Clams

1 minuut

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuut

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Max Rep Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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