Beginner Workout

1exp

Beginner Duration 5 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Kettlebell

Toegevoegd door Daniela Gn

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

3 Point Touches

3 Point Touches

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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