Gemiddelde Workout

Work

Gemiddeld Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Stability Ball, Exercise Mat

Toegevoegd door Rachel Bass

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

1 minuut

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

12 herhalingen

1 minuut

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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