Gemiddelde Workout

Arms

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench

Toegevoegd door David Siggins

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

30 herhalingen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

30 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

30 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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