All

Duration 13 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell, Kettlebell, Cardio Machine

Toegevoegd door Anas Katib

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Backwards Elliptical

Backwards Elliptical

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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