Gemiddelde Workout

Upper Body - Push

Gemiddeld Duration 20 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Dumbbells, Exercise Mat, Bench

Toegevoegd door Sarah Mcdonald

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

8 herhalingen

16 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Push Press

Dumbbell Push Press

8 herhalingen

8 herhalingen

Supine Butterfly

Supine Butterfly

30 seconden

1 minuut

Set 3: 3 rondes

10 herhalingen

10 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

16 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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