Gemiddelde Workout

workout 4b

Gemiddeld Duration 49 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Medicine Ball, Kettlebells, Stability Ball

Toegevoegd door Robert Eckman

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 5 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

1 minuut

Set 2: 4 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

10 herhalingen

1 minuut

Set 3: 3 rondes

10 herhalingen

10 herhalingen

1 minuut

Set 4: 4 rondes

Plank with Arm Lifts

Plank with Arm Lifts

12 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

1 minuut

Set 5: 2 rondes

Left Turkish Get-ups

Left Turkish Get-ups

15 herhalingen

Right Turkish Get-ups

Right Turkish Get-ups

15 herhalingen

Set 6: 4 rondes

15 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

20 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

30 herhalingen

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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