Gemiddelde Workout

Testing

Gemiddeld Duration 42 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Bench, Cardio Machine, Stability Ball

Toegevoegd door Russell Clarke

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Cardio Apparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Dumbbell Chest Press

Dumbbell Chest Press

2 minuten

Barbell Squats

2 minuten

Bench Dumbbell Tricep Pull Overs

2 minuten

Alternating Hammer Curls

2 minuten

Rest

2 minuten

Fast Rowing

7 minuten

Ball Crunches

2 minuten

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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