Intense Workout

Workout

Intens Duration 7 minuten

Doelgebieden: Chest, Core

Uitrusting: Bench, Barbell, Dumbbells

Toegevoegd door Junaid Umar

Tags

Volledige Gym Workouts Borst Workouts Bank Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Set 2: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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