Gemiddelde Workout

Leg Day

Gemiddeld Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Kettlebells, Stability Ball, Exercise Mat, Dumbbells

Toegevoegd door Alberto Panisse Zayas

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Hamstring Kickbacks

Hamstring Kickbacks

30 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

25 herhalingen

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

25 herhalingen

25 herhalingen

25 herhalingen

Set 2: 1 ronde

30 seconden

Set 3: 1 ronde

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

25 herhalingen

Basketball Shots

Basketball Shots

25 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

25 herhalingen

1 minuut

Balancing Stick

Balancing Stick

20 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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