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Intense Workout

Gow

Intens   1 u 3 m

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Rasul Ossameh
 		    Toegevoegd door Rasul Ossameh
Gow
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Seal Jacks
❤️ Krachtig (Zone 3)
Seal Jacks
2 minuten
Mountain Climbers
Mountain Climbers
2 minuten
Jumping Jacks
Jumping Jacks
2 minuten
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
30 seconden
Shadow Boxing
Shadow Boxing
3 minuten
1 2 Burpees
1 2 Burpees
1 minuut
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minuut

Set 2: 1 ronde
Curtsy Lunge
Curtsy Lunge
1 minuut
Side Lunges
Side Lunges
1 minuut
Squats
Squats
1 minuut
Squat Jumps
Squat Jumps
1 minuut
Jumping Lunges
Jumping Lunges
1 minuut
Walking Lunges
Walking Lunges
1 minuut
Rest
Rest
30 seconden
Dumbbell Push Press
Dumbbell Push Press
1 minuut
Dumbbell Squats
Dumbbell Squats
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Plank
Plank
1 min 25 sec
Push-Ups
Push-Ups
30 seconden
Elbow Plank
Elbow Plank
1 minuut
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minuut
Alternating Side Planks
Alternating Side Planks
1 minuut
Left Side Plank Dips
Left Side Plank Dips
45 seconden
Right Side Plank Dips
Right Side Plank Dips
45 seconden
Rest
Rest
1 minuut
Elbows to Hands Plank
Elbows to Hands Plank
1 minuut
Tricep Dips
Tricep Dips
1 minuut
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuut
Tricep Dips
Tricep Dips
1 minuut
Dumbbell Front Raises
Dumbbell Front Raises
1 minuut
Hammer Curls
Hammer Curls
1 minuut
Tricep Extensions
Tricep Extensions
1 minuut
Tricep Extensions
Tricep Extensions
1 minuut

Set 4: 1 ronde
Bicycle Crunches
Bicycle Crunches
1 minuut
Crunches
Crunches
1 min 25 sec
Russian Twists
Russian Twists
1 minuut
Reverse Crunches
Reverse Crunches
1 minuut
Cross Body Crunches
Cross Body Crunches
1 min 25 sec
Rest
Rest
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
"O" Balance
"O" Balance
1 minuut
90-90 Crunch Taps
90-90 Crunch Taps
1 min 25 sec
Ab Curls
Ab Curls
1 minuut
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuut
C Curve Punches
C Curve Punches
1 minuut

Set 5: 1 ronde
Seal Jacks
❤️ Krachtig (Zone 3)
Seal Jacks
2 minuten
Mountain Climbers
Mountain Climbers
2 minuten
Jumping Jacks
Jumping Jacks
2 minuten
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
30 seconden
Shadow Boxing
Shadow Boxing
3 minuten
1 2 Burpees
1 2 Burpees
1 minuut
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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