Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

Set 1: 3 rondes

Tricep Dips

30 seconden

Transition

20 seconden

Right Concentrated Bicep Curls

25 seconden

Left Concentrated Bicep Curls

25 seconden

Transition

20 seconden

Dumbbell Upright Rows

30 seconden

Rest

30 seconden

Tricep Extensions

30 seconden

Transition

20 seconden

Alternating Bicep Curls

40 seconden

Transition

30 seconden

Seated Dumbbell Press

30 seconden

Rest

30 seconden

Hammer Curls

30 seconden

Transition

20 seconden

Dumbbell Rear Lateral Raises

30 seconden

Rest

2 minuten

Set 2: 1 ronde

Dumbbell Upright Rows

50 seconden

Transition

25 seconden

Chair Tricep Dips

50 seconden

Transition

25 seconden

Alternating Bicep Curls

50 seconden

Rest

50 seconden

Dumbbell Rear Lateral Raises

50 seconden

Transition

25 seconden

Tricep Extensions

50 seconden

Transition

25 seconden

Hammer Curls

50 seconden

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Topkeuze voor deze Workout

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