Gemiddelde Workout

Arms

Gemiddeld Duration 25 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door Erez Maymon

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

45 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

45 seconden

Set 2: 3 rondes

10 herhalingen

1 minuut

12 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

1 minuut

Tricep Push-Ups

Tricep Push-Ups

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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