Gemiddelde Workout

Arms

Gemiddeld Duration 20 minuten

Doelgebieden: Arms

Uitrusting: Chair, Dumbbell, Barbell, Bench

Toegevoegd door Ruben Speijer

Tags

Volledige Gym Workouts Arm Workouts Stoel Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Chair Tricep Dips

Chair Tricep Dips

35 seconden

Tricep Extensions

Tricep Extensions

35 seconden

Tricep Kickbacks

Tricep Kickbacks

35 seconden

Rest

30 seconden

Set 2: 4 rondes

Bicep Curls

35 seconden

Barbell Bicep Curls

Barbell Bicep Curls

35 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

35 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

35 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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