Gemiddelde Workout

Bali

Gemiddeld Duration 33 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Cardio Machine, Strength Machine

Toegevoegd door Ryan Miller

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

Bent Knee Twists

Bent Knee Twists

20 herhalingen

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

30 herhalingen

Double Crunches

Double Crunches

20 herhalingen

Cross Body Crunches

Cross Body Crunches

20 herhalingen

20 herhalingen

20 herhalingen

20 herhalingen

Set 2: 1 ronde

Incline Jog on Treadmill

Incline Jog on Treadmill

10 minuten

Set 3: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuten

Set 4: 1 ronde

Seated Cable Row

30 herhalingen

30 herhalingen

Machine Shoulder Press

Machine Shoulder Press

30 herhalingen

Lying Leg Curls

Lying Leg Curls

30 herhalingen

Cable Lat Pull Down

30 herhalingen

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Power Systems Strength Equipment

Topkeuze voor deze Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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