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Gemiddelde Workout

Strecing

Gemiddeld   24 minuten

Doelgebieden: Legs

Uitrusting: Wall, Exercise Mat

Janno Jelistratov
 		    Toegevoegd door Janno Jelistratov
Strecing
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Rest
Rest
15 seconden
Hamstring Stretches
Hamstring Stretches
40 seconden
Rest
Rest
15 seconden
Hamstring Stretches
Hamstring Stretches
40 seconden
Rest
Rest
15 seconden
Wall Calf Stretches
Wall Calf Stretches
45 seconden
Rest
Rest
15 seconden
Wall Calf Stretches
Wall Calf Stretches
45 seconden
Rest
Rest
15 seconden
Cat Cow
Cat Cow
45 seconden
Rest
Rest
15 seconden
Downward Facing Dog
Downward Facing Dog
45 seconden
Rest
Rest
15 seconden
Child's Pose
Child's Pose
45 seconden
Rest
Rest
15 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconden
Rest
Rest
15 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconden
Rest
Rest
15 seconden
Head to Knee
Head to Knee
45 seconden
Rest
Rest
15 seconden
Head to Knee
Head to Knee
45 seconden
Rest
Rest
15 seconden
Seated Forward Bend
Seated Forward Bend
45 seconden
Rest
Rest
15 seconden
Left Runner's Lunge
Left Runner's Lunge
45 seconden
Rest
Rest
15 seconden
Outside Runners Lunges
Outside Runners Lunges
45 seconden
Rest
Rest
15 seconden
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
45 seconden
Rest
Rest
15 seconden
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
45 seconden
Rest
Rest
15 seconden
Spine Twisting Pose
Spine Twisting Pose
45 seconden
Rest
Rest
15 seconden
Spine Twisting Pose
Spine Twisting Pose
45 seconden
Rest
Rest
15 seconden
Twisting Frog
Twisting Frog
45 seconden
Rest
Rest
15 seconden
Pigeon Leg
Pigeon Leg
45 seconden
Rest
Rest
15 seconden
Pigeon Leg
Pigeon Leg
45 seconden
Rest
Rest
15 seconden
Reclined Butterfly
Reclined Butterfly
45 seconden
Rest
Rest
15 seconden
Modified Cobra
Modified Cobra
45 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Kettlebells
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis