10-1

This is a great workout of 5 different exercises you basic perform anywhere, no equipment needed. I’ve listed my go-to bodyweight exercises below, but you can sub in your own. Start with 10 reps (for lunges, 1 on each leg counts as 1 rep). Then repeat, but do 9 reps of each movement. Continue this pattern, doing 1 less repetition each round all the way down to 1 rep.

Exercises

Set 1: 1 ronde

Push-Ups

10 herhalingen

Squats

10 herhalingen

Sit-Ups

10 herhalingen

Burpees

10 herhalingen

Lunges

10 herhalingen

Set 2: 1 ronde

Push-Ups

9 herhalingen

Squats

9 herhalingen

Sit-Ups

9 herhalingen

Burpees

9 herhalingen

Lunges

9 herhalingen

Set 3: 1 ronde

Push-Ups

8 herhalingen

Squats

8 herhalingen

Sit-Ups

8 herhalingen

Burpees

8 herhalingen

Lunges

8 herhalingen

Set 4: 1 ronde

Push-Ups

7 herhalingen

Squats

7 herhalingen

Sit-Ups

7 herhalingen

Burpees

7 herhalingen

Lunges

7 herhalingen

Set 5: 1 ronde

Push-Ups

6 herhalingen

Squats

6 herhalingen

Sit-Ups

6 herhalingen

Burpees

6 herhalingen

Lunges

6 herhalingen

Set 6: 1 ronde

Push-Ups

5 herhalingen

Squats

5 herhalingen

Sit-Ups

5 herhalingen

Burpees

5 herhalingen

Lunges

5 herhalingen

Set 7: 1 ronde

Push-Ups

4 herhalingen

Squats

4 herhalingen

Sit-Ups

4 herhalingen

Burpees

4 herhalingen

Lunges

4 herhalingen

Set 8: 1 ronde

Push-Ups

3 herhalingen

Squats

3 herhalingen

Sit-Ups

3 herhalingen

Burpees

3 herhalingen

Lunges

3 herhalingen

Set 9: 1 ronde

Push-Ups

2 herhalingen

Squats

2 herhalingen

Sit-Ups

2 herhalingen

Burpees

2 herhalingen

Lunges

2 herhalingen

Set 10: 1 ronde

Push-Ups

1 herhaling

Squats

1 herhaling

Sit-Ups

1 herhaling

Burpees

1 herhaling

Lunges

1 herhaling

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