Beginner Workout

Split Stretching Routine

Beginner Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Foam Roller

Toegevoegd door Marco M.

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Standing Forward Bend

Standing Forward Bend

1 minuut

Right Hamstring Stretch

Right Hamstring Stretch

1 minuut

Left Hamstring Stretch

Left Hamstring Stretch

1 minuut

Set 2: 1 ronde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

2 minuten

Left Hip Flexor Stretch

Left Hip Flexor Stretch

2 minuten

Set 3: 1 ronde

1 minuut

Set 4: 1 ronde

Thread the Needle Stretch

Thread the Needle Stretch

1 minuut

Set 5: 1 ronde

Right Half Split

Right Half Split

1 minuut

Left Half Split

Left Half Split

1 minuut

Set 6: 1 ronde

1 minuut

1 minuut

Set 7: 1 ronde

Right Hamstring Rolls

Right Hamstring Rolls

30 seconden

Left Hamstring Rolls

Left Hamstring Rolls

30 seconden

Set 8: 1 ronde

Hip Flexor Foam Roll

30 seconden

Hip Flexor Foam Roll

30 seconden

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Daily Stretching

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

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Lichaamsgewicht

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Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

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Toning

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