Gemiddelde Workout

Ham String Streatch

Gemiddeld Duration 6 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Jason Short

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

Herhalingen tot falen

1 minuut

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

Herhalingen tot falen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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