Gemiddelde Workout

Hamstring Stretches

Gemiddeld Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Wall, Exercise Mat

Toegevoegd door Kathleen💃 S

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde

45 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconden

45 seconden

Look up with Arched Back

Look up with Arched Back

30 seconden

Left Hamstring Stretch

Left Hamstring Stretch

30 seconden

Right Hamstring Stretch

Right Hamstring Stretch

30 seconden

Left IT Band Stretch

Left IT Band Stretch

30 seconden

Right IT Band Stretch

Right IT Band Stretch

30 seconden

Outside Runners Lunges

Outside Runners Lunges

1 minuut

Double Leg Stretch

Double Leg Stretch

45 seconden

1 minuut

Left Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

45 seconden

Right Reclined Hand to Big Toe Variation

Right Reclined Hand to Big Toe Variation

45 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

45 seconden

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

45 seconden

Seated Forward Bend

Seated Forward Bend

45 seconden

Seated Wide Angle

Seated Wide Angle

45 seconden

Wide Leg Stretches

Wide Leg Stretches

1 minuut

Standing Forward Bend

Standing Forward Bend

45 seconden

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Wide Leg Forward Bend

Wide Leg Forward Bend

45 seconden

Wide Leg Forward Bend C

Wide Leg Forward Bend C

45 seconden

Wide Leg Forward Bend D

Wide Leg Forward Bend D

45 seconden

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

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Toning

Volledig Lichaam