Trainer Workout

Upper Madness

Duration 13 minuten

Doelgebieden: Shoulders, Core, Chest

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Tabitha Moore

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Om deze workout te doen, moet deze trainer het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body

14 min

Shoulders

Dumbbells, Resistance Bands, Strength Machine

Upper Bod

14 min

Chest

No Equipment

Lower Bod

14 min

Lower Body

No Equipment

Fat Burning Cardio

10 min

Lower Body

No Equipment

Core Focus Cardio

11 min

Core

No Equipment

Sweat Sesh

17 min

Legs

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam