Trainer Workout

Upper Body

Duration 14 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Resistance Bands, Strength Machine

Toegevoegd door Personal Trainer Tabitha Moore

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

15 herhalingen

30 seconden

Boxer Fist Reaches

Boxer Fist Reaches

15 herhalingen

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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