Beginner Workout

Therapy

Beginner Duration 20 minuten

Doelgebieden: Back

Uitrusting: Foam Roller, Stability Ball, Dumbbells

Toegevoegd door Steven Yates

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

5 minuten

Angel Arms on Foam Roller

Angel Arms on Foam Roller

2 minuten

5 minuten

Set 2: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

2 minuten

Back Extension on Ball

Back Extension on Ball

2 minuten

Ball Back Extensions

Ball Back Extensions

2 minuten

Set 3: 1 ronde

Dumbbell Pull-over on a Ball

Gewichten: Licht

Dumbbell Pull-over on a Ball

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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