Gemiddelde Workout

P2D1

Gemiddeld Duration 46 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Jump Rope

Toegevoegd door Michael Hijar

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Springtouw Workouts

Beschrijving

Chest, Shoulders, Triceps, Abs

Exercises

Set 1: 4 rondes

Barbell Incline Bench Press

10 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

1 min 30 sec

Set 2: 3 rondes

Push-Up and Rotation

Push-Up and Rotation

30 seconden

1 minuut

Set 3: 3 rondes

Barbell Clean and Press

Barbell Clean and Press

10 herhalingen

1 min 30 sec

Set 4: 4 rondes

Lateral to Front Raises

Gewichten: Maximaal

Lateral to Front Raises

10 herhalingen

1 min 30 sec

Set 5: 4 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

1 min 30 sec

Set 6: 3 rondes

20 seconden

20 seconden

20 seconden

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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