Core Ball Basics - Mod

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Set 1: 2 rondes

Pullovers on Ball

50 seconden

Weighted Ball Crunch

50 seconden

Rest

15 seconden

Set 2: 2 rondes

Ball Leg Lifts

45 seconden

Bridge on Ball

1 minuut

Exercise Ball Foot to Hand Pass

45 seconden

Rest

20 seconden

Set 3: 2 rondes

Elbow Plank on Ball

40 seconden

Rest

20 seconden

Rest

20 seconden

Ball Bird Dog

1 minuut

Set 4: 2 rondes

Prisoner Squats

1 minuut

Ball Back Extensions

1 minuut

Rest

20 seconden

Gerelateerde Workouts

Core Ball Basics

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Stability Ball Core Up!

10 minuten, Gemiddeld

Stability Ball Core

6 min 16 sec, Gemiddeld

Ball It Out

13 min 55 sec, Beginner

Ball Fun

18 minuten,

Topkeuze voor deze Workout

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