Basic Bagwork

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 ronde

Jump Rope

1 minuut

Side Shuffles

1 min 20 sec

Squat Jumps

1 min 20 sec

Rest

15 seconden

Set 2: 2 rondes

Straight Punches

1 minuut

Right Side Kicks

45 seconden

Crunch Punches

1 min 30 sec

Left Side Kicks

45 seconden

Rest

20 seconden

Power Punches

1 min 20 sec

Right Leg Front Kicks

1 min 10 sec

Left Leg Front Kicks

1 min 10 sec

Rapid Punches

1 min 20 sec

Rest

30 seconden

Set 3: 1 ronde

Seated Leg Stretch

20 seconden

Seated Moon Stretch

20 seconden

Tricep Stretches

20 seconden

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

20 seconden

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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