Kick Boxing

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 ronde

Jump Rope

1 min 30 sec

Squats

15 seconden

Rest

15 seconden

Set 2: 1 ronde

Straight Punches

5 minuten

Right Roundhouses

3 minuten

Crunches

1 min 30 sec

Left Roundhouses

3 minuten

Rest

20 seconden

Power Punches

5 minuten

Right Leg Front Kicks

1 min 10 sec

Left Leg Front Kicks

1 min 10 sec

Rapid Punches

1 min 20 sec

Rest

30 seconden

Leg Raises

1 min 30 sec

Elbow Plank

1 min 30 sec

Double Knees

3 minuten

Rest

30 seconden

Opposite Knee Mountain Climber

30 seconden

Push-Ups

30 seconden

Kettlebell Deadlifts

1 min 30 sec

Jog

10 min 30 sec

Set 3: 1 ronde

Seated Leg Stretch

20 seconden

Seated Moon Stretch

20 seconden

Tricep Stretches

20 seconden

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

20 seconden

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Topkeuze voor deze Workout

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