Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 ronde

Biking

3 minuten

Rest

15 seconden

Side Shuffles

1 min 20 sec

Rest

45 seconden

Set 2: 3 rondes

Straight Punches

1 minuut

Crunch Punches

45 seconden

Right Side Kicks

45 seconden

Left Side Kicks

45 seconden

Rest

20 seconden

Power Punches

1 min 20 sec

Crunchy Frogs

45 seconden

Right Leg Front Kicks

45 seconden

Left Leg Front Kicks

45 seconden

Double Knees

45 seconden

Rest

45 seconden

Set 3: 1 ronde

Max Biking

5 minuten

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Topkeuze voor deze Workout

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