Intensity Rising

This workout will slowly get harder, with rests getting shorter, sets getting longer, and more moves being added in slowly. See how far you can get!

Exercises

Set 1: 1 ronde

Push-Ups

15 seconden

Rest

1 minuut

Burpees

15 seconden

Rest

1 minuut

Jumping Jacks

30 seconden

Set 2: 1 ronde

Push-Ups

20 seconden

Rest

50 seconden

Burpees

20 seconden

Rest

50 seconden

Jumping Jacks

35 seconden

Set 3: 1 ronde

Push-Ups

25 seconden

Rest

45 seconden

Burpees

25 seconden

Rest

50 seconden

Jumping Jacks

40 seconden

Set 4: 2 rondes

Push-Ups

30 seconden

Rest

30 seconden

Burpees

30 seconden

Rest

30 seconden

Jumping Jacks

45 seconden

Set 5: 2 rondes

Push-Ups

40 seconden

Rest

30 seconden

Balancing Stick

30 seconden

Rest

30 seconden

Jumping Jacks

1 minuut

Set 6: 5 rondes

Jumping Jacks

25 seconden

Rest

5 seconden

Set 7: 5 rondes

Alternating Bicep Curls

1 minuut

Rest

15 seconden

Plank

1 minuut

Cardio Warm Up

1 minuut

Set 8: 1 ronde

Downward Facing Dog

3 minuten

Set 9: 3 rondes

Side Lunges

1 minuut

Rest

30 seconden

Burpees

1 min 30 sec

Set 10: 1 ronde

Rest

3 minuten

Set 11: 2 rondes

Push-Ups

1 minuut

Alternating Roundkicks

1 min 30 sec

Set 12: 1 ronde

Rest

25 seconden

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12 min 50 sec, Beginner

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Topkeuze voor deze Workout

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