G-Train 3

If you quit now you'll end up right back where you 1st began. And when you 1st began, you were desperate to be where you are right now. KEEP GOING!

Exercises

Set 1: 5 rondes

❤️ Maximaal (Zone 5)

Push-Up Knee Tucks

10 herhalingen

❤️ Maximaal (Zone 5)

Star Jumps

20 seconden

Squat Pulses

15 herhalingen

❤️ Maximaal (Zone 5)

Star Jumps

20 seconden

Frog Crunches

20 herhalingen

❤️ Maximaal (Zone 5)

Star Jumps

20 seconden

Tricep Dips

5 herhalingen

❤️ Maximaal (Zone 5)

Star Jumps

20 seconden

90 Degree Hang

30 seconden

Rest

30 seconden

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Burpees

Herhalingen tot falen

Gerelateerde Workouts

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Tough Workout I

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13-minutes (V U)

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Gym Workout

1 uur 3 min 31 sec, Gemiddeld

Super Intense

8 min 30 sec, Intens

Fitness

6 min 30 sec, Gemiddeld

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

13 minuten, Beginner

Ladder Levitation

5 min 19 sec, Gemiddeld

Titan Strength Builder

25 min 24 sec, Gemiddeld

MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens