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Exercises

Set 1: 1 ronde
15 seconden
15 seconden
30 seconden
15 seconden
15 seconden
15 seconden
15 seconden
30 seconden
15 seconden
30 seconden
15 seconden
30 seconden

Set 2: 1 ronde
1 minuut

Set 3: 1 ronde
15 seconden
15 seconden
30 seconden
15 seconden
15 seconden
15 seconden
15 seconden
30 seconden
15 seconden
30 seconden
15 seconden
30 seconden

Set 4: 1 ronde
1 minuut

Set 5: 1 ronde
15 seconden
15 seconden
30 seconden
15 seconden
15 seconden
15 seconden
15 seconden
30 seconden
15 seconden
30 seconden
15 seconden
30 seconden


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Quickdraw Adjustable Dumbbells
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