Solid Cheer

It's time for some group weights! Squats, presses, chops, and so much more in this solid cheer workout. Grab a pair of moderate weighted dumbbells and let's get started.

Exercises

Set 1: 1 ronde

Rest

5 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Dumbbell Left Leg Curl to Press

45 seconden

Rest

5 seconden

Gewichten: Gemiddeld

Dumbbell Right Leg Curl to Press

45 seconden

Rest

5 seconden

Gewichten: Gemiddeld

Dumbbell Sumo Squats

45 seconden

Rest

5 seconden

Gewichten: Gemiddeld

Dumbbell Left Side Bends

45 seconden

Rest

5 seconden

Gewichten: Gemiddeld

Dumbbell Right Side Bends

45 seconden

Rest

5 seconden

Gewichten: Gemiddeld

Right Dumbbell Woodchops

45 seconden

Rest

5 seconden

Gewichten: Gemiddeld

Left Dumbbell Woodchops

45 seconden

Rest

5 seconden

Gewichten: Gemiddeld

Tricep Extensions

1 minuut

Rest

5 seconden

Gewichten: Gemiddeld

Horizontal Goblet Squats

1 minuut

Rest

30 seconden

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Topkeuze voor deze Workout

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