Dynamic💪

This is a good warmup to get the blood pumping. For the sumo squats, they will be while moving and a little modified to get a nice good stretch for the inner thigh. Totally recommend this warmup before a good workout💪

Exercises

Set 1: 1 ronde

Jogging

30 seconden

Jog Backwards

30 seconden

Skips with Arm Circles

30 seconden

Skips with Backward Arm Circles

30 seconden

High Knees

30 seconden

Butt Kickers

30 seconden

Hamstring Stretches

30 seconden

Sumo Squats

30 seconden

Frankenstein Skips

30 seconden

High Knee Pulls

30 seconden

Carioca

30 seconden

Side Shuffles

30 seconden

Sprint

30 seconden

Gerelateerde Workouts

Dynamic Warmup

4 min 30 sec, Gemiddeld

Dynamic Warm-up

5 minuten, Beginner

Warm Up

12 min 30 sec, Gemiddeld

Warm Up (WIP)

2 minuten, Beginner

Warm Up

1 minuut,

Run WarmUp

7 minuten, Gemiddeld