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Beschrijving

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!


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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Om deze workout te doen, moet de maker het naar je sturen in de app.


Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
The Survivor

The Survivor

Intens 23 min  
Full Body   No Equipment
Ass Ass Ass Ass Ass Ass

Ass Ass Ass Ass Ass Ass

Gemiddeld 8 min  
Lower Body   Dumbbells
Kettlebell Swings

Kettlebell Swings

Gemiddeld 60 sec  
Lower Body   Kettlebells
Butt Kickers

Butt Kickers

Gemiddeld 60 sec  
Lower Body   No Equipment
5 Minute Burn

5 Minute Burn

5 min  
Shoulders   No Equipment

Trainingscategorieën